09Eki

Vitamin takviyesi kullanırken hep kilo alınacağı yönünde yanlış bir bilgi var. Bundan dolayı D vitamini takviyesi de kullanmaktan kaçınılıyor. Ama araştırmalar tam tersini kanıtlamış durumda❗

Vücut yağ oranı yüksek olan bireylerin D vitamini değerleri düşük bulunmuştur.

D vitamini eksikliği yaşayıp sonrasında takviye alan bireylerin daha hızlı kilo kaybettikleri gözlenmiştir.

Obezite ve düşük D vitamini arasında bağlantı olduğu birçok araştırmada kanıtlanmıştır.

Kilo yönetiminde direnç gösteren bireylerin D vitamini eksikliği olduğu gözlenmiştir.

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