Sürekli kilo alıp vermek metabolizmayı yavaşlatır. Gün içinde aşırı karbonhidrat tüketimi (Şeker, makarna, pirinç, hamurlu gıdalar tatlılar)
metabolizmayı yavaşlatır.Stres ve depresyon metabolizmayı yavaşlatır. Uzun süreli çok düşük kalorili diyetler metabolizma hızını yavaşlatır.

Metabolizmanı Hızlandırma Vakti

Metabolizmayı hızlandırmanın en temel yolu fiziksel aktiviteyi arttırmaktır:

  1. Su tüketimini arttırmak
  2. Düzenli ve yeterli ölçüde uyumak
  3. Günde 2 fincan yeşil çay tüketmek
Tags: ,


  1. You definitely know how to bring an issue to light and make it important. I cant believe youre not more popular because you definitely have the gift. Eimile Marius Cynthia

  2. You made some clear points there. I did a search on the topic and found most people will go along with with your blog. Alysa Antonin Shanley

  3. For latest information you have to go to see the web and on world-wide-web I found this site as a finest site for newest updates. Freddy Joshia Weylin

  4. There is definately a lot to know about this subject. I really like all the points you made. Bianca Sandor Cleres

  5. Have you ever wondered about who you might have been in a past life? Have you ever lived before? Do you believe in your own reincarnation? I used to think about who was I in my past life but have since found many different methods to uncover my hidden past life memories. Concettina Cammy Hugibert

  6. Very nice article, totally what I was looking for. Jennie Thoma Cyndia

  7. After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment. Is there a means you are able to remove me from that service? Thanks! Barbie Ernst Anni

  8. I need a Sabco Spill Kit in my life to keep my home clean & sparkling all the time. Arielle Greggory Osber

  9. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours Ilyse Petr Shanks

  10. Hi, of course this article is truly nice and I have learned lot of things from it on the topic of blogging. Novelia Hugh Farleigh

  11. Hi Robb I am going to turn 65 in December. My Financial Advisor wants me to start my CPP in January 2021. He says any delay and my catch up on the missed time and payments will be when I am 81 or so. I am going to delay at least one year because I want the 8.4 % payout bump. Who knows what my end date for life will be, but 8.4% is a hard one to pass on. Ainslie Glynn Grani

  12. Keep up the excellent piece of work, I read few articles on this web site and I believe that your blog is rattling interesting and has got circles of great information. Jeanine Terrill Bozovich

  13. Everything is very open with a precise description of the challenges. It was really informative. Your website is extremely helpful. Thanks for sharing! Carlee Amory Kidder

  14. Nice post. I was checking continuously this blog and I am impressed! Sadella Hillyer Montagu

  15. Hey There. I found your blog using msn. This is a very well
    written article. I will make sure to bookmark it and return to read more of your useful
    information. Thanks for the post. I’ll certainly return. asmr 0mniartist

  16. I have been exploring for a bit for any high quality articles or blog posts in this sort of area .
    Exploring in Yahoo I at last stumbled upon this web site.

    Studying this info So i’m glad to express that I have a very just right uncanny feeling I came
    upon exactly what I needed. I such a lot without a doubt will make sure to
    do not put out of your mind this web site and give it a glance regularly.

    asmr 0mniartist

  17. Great info. Lucky me I discovered your blog by chance
    (stumbleupon). I’ve saved as a favorite for later!
    asmr 0mniartist

  18. bookmarked!!, I like your blog! 0mniartist asmr

Bir cevap yazın

E-posta hesabınız yayımlanmayacak.