16Eyl

Sürekli kilo alıp vermek metabolizmayı yavaşlatır. Gün içinde aşırı karbonhidrat tüketimi (Şeker, makarna, pirinç, hamurlu gıdalar tatlılar)
metabolizmayı yavaşlatır.Stres ve depresyon metabolizmayı yavaşlatır. Uzun süreli çok düşük kalorili diyetler metabolizma hızını yavaşlatır.

Metabolizmanı Hızlandırma Vakti

Metabolizmayı hızlandırmanın en temel yolu fiziksel aktiviteyi arttırmaktır:

  1. Su tüketimini arttırmak
  2. Düzenli ve yeterli ölçüde uyumak
  3. Günde 2 fincan yeşil çay tüketmek
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