23Ağu

Birçoğumuzun yakındığı ödem probleminden bahsetmek istiyorum. Fazla tuz tüketimi

  • Turşu , şalgam gibi yüksek tuz içeriğine sahip besinlerin gereğinden fazla tüketimi
  • Regl dönemleri
  • Fazla karbonhidrat tüketimi
  • Bazı ilaçlar
  • Seyahatler
  • Sıcak havalar gibi nedenlerden ödem sorunu zaman zaman yaşabiliyoruz.

Bu durumlarda:

  • Tuz tüketimini azaltın
  • Günde 2-3 lt arası mutlaka su tüketin
  • Aktivite yaparak dolaşımı arttırın
  • Şekeri azaltın
  • Kiraz sapı ve maydanoz suyu doğal ödem atıcıdır , kiraz sapı ve maydanozu kaynatıp 4-5 gün süre ile günde 2-3 bardak tüketebilirsiniz
  • !!!! kalp hastaları , böbrek hastaları , düşük tansiyona sahip bireyler, hamile bireyler, kanser hastaları kesinlikle bu sulardan tüketmesin
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